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15分鐘 無跳躍 TABATA / 全身性居家燃脂 / 膝蓋友好 / 無噪音鄰居友好 /  15 MIN TABATA / FULL BODY FAT BURN / NO JUMPING

15分鐘會動到全身的TABATA 居家燃脂必備 每組動作40秒,中間休息十秒 無跳耀膝蓋友好,無噪音鄰居友好 IG:https://www.instagram.com/eleanorchang17/...

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12分鐘 / 站立式腹肌訓練 / 馬甲線輕鬆練 / 簡單虐腹 / 初學者也能簡單練 / 10 MIN STANDING ABS WORKOUT / No Equipment

12分鐘簡單腹肌運動總共12個動作, 每個動作50秒,休息10秒 不用任何輔助用品在家也可輕鬆練出馬甲線 動作簡單,初學者也可以輕鬆跟著做 No sitting, laying down, or c...

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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提臀瘦腿 十分練出蜜桃臀 床上輕鬆練翹臀 / BOOTY BURN WORKOUT 10 MIN IN BED

懶得出門在床上也能輕鬆練出蜜桃臀 今天來帶大家一起床上運動 每天簡單的十分鐘訓練 緊實微笑線不是夢 Instagram:https://www.instagram.com/eleanorchang1...

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十分鐘瘦手臂運動! 坐著看電視也能瘦手臂!10 MIN SITTING EASY ARM WORKOUT (BEGINNERS)

十分鐘瘦手臂運動! 坐著看電視也能瘦手臂! 十個簡單的小動作!讓你宅在家也能輕鬆瘦身! 10 MIN SITTING ARM WORKOUT(ON COUCH / BED WHILE WATCHIN...

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[EE廚房] 露營煮什麼?牛排黑松露野菇義大利麵這樣煮好簡單!露營也可以吃大餐~

EE這次又來露營囉~ 這次教大家煮牛排黑松露野菇義大利麵~ 原來那麼簡單呢!...

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露營到底要怎麼穿才對?太多太少都不行,露營穿搭解惑看這裡~露營新手必看~

新手露營最困擾的事情,除了要帶什麼東西之外,就是要穿什麼衣服了? 穿太多會熱死,帶太少又會冷死 想知道怎麼穿請看影片~~~ 想看更多EE穿搭請看這邊 https://www.instagram.co...

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『下集』cosplay 韓劇『愛的迫降』服裝神還原!~孫藝珍仿妝如何畫?!cosplay孫藝珍和玄彬服裝!

這集來看看製作出來的服裝成品 教教大家如何畫孫藝珍仿妝! 還有這支廣告到底拍了些什麼呢~...

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『上集』cosplay 韓劇『愛的迫降』服裝製作~cosplay孫藝珍和玄彬服裝~原裝重現!仿裝! 仿妝!

這次EE來介紹一下自己的工作~ cosplay韓劇『愛的迫降』裡面的服裝 大家想知道要如何製作~ 以及除了玩樂以外EE的工作到底有多專業認真~ 請仔細看看~...

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[ E E 玩樂趣 ] 基隆半日輕旅行 基隆廟口美食吃飽飽和海邊走走去~

基隆半日輕旅行 EE這次來到了基隆 看看我玩了什麼吃了什麼~...

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數字易經 命理分析 X 命格微整開運穿搭術【 職場人設 /私服開運】 feats. 傑克教練

EE首支合作影片邀請傑克教練來談論數字易經分析命理 從你的生日數字當中找你的個性 不同個性的開運穿搭術 更多Eleanor的私服穿搭: IG: https://www.instagram.com/e...